In lieu of my
(early) quarter life crisis, I have been finding ways to lower my stress and
anxiety about life in general and the unknown future. I’ve been reading this book
called The Buddha Walks into a Bar (by
Lodro Rinzler) that teaches how to use Buddhist techniques to live a positive and
compassionate life. I’ve been meditating every day as well. Meditating has been
the mind-quiet I’ve been craving. For 20 minutes a day, I get to focus on
breathing and emptying my mind of stress and anxiety. Because of that daily 20
minutes, I have a steadier and healthier mind to face every situation. Buddhism
also teaches you to awaken your heart
to peoples’ suffering. Meaning that we all struggle with internal battles and
to help ourselves we need to help others.
In addition, I
have been listening to The Power on
audiobook. The Power is a supplement
to The Secret (by Rhonda Bryne) which
is basically a guide to living the happiest, most fulfilling life you were born
to have. (Thank you Rachel Dratch for the suggestion of this book and to my
best friend for letting me borrow Rachel Dratch’s book in the first place). The
main points of The Power are:
·
Positive
thoughts = Positive actions
·
What
you give out is what you get back
·
Love
is the reason for every good thing
·
Visualize
what you want, love what you want and the laws of attraction will bring it to
you
·
Be
grateful for EVERYTHING
All in all,
this quarter-life crisis has led me to finding my path in life. My search has
brought me to meditation and visualization. From there I finally feel hopeful
and motivated for everything coming my way because I am willing it to come to me.
Through this
early stage of my journey to live my imagined life, I have found why I sometimes
isolate myself from people. It is because I see and feel their suffering and it
breaks my heart that they’re hurt and I can’t reverse the pain. But I realize
that, although I may not be able to remove the pain, I can ease some of it. And
because of this revelation, I know that whatever I do in life needs to involve
my passion to help people.
Someone who I love
and adore very much told me over the weekend that I have the biggest, most caring heart in
the world. It was the most wonderful compliment I’ve ever heard. Even
though I don’t know what’s coming my way, I do know it’ll be exactly what I need
and have been imagining for my life.
(fingers
crossed this imagined life starts with a puppy)